TRANSFORMING AVERAGE HUMAN POTENTIAL INTO EXTRAORDINARY HUMAN PERFORMANCE
Boost Energy, Productivity, and Performance
Get The Most Out of Your Body and Mind on a Daily Basis
Discover how to rid yourself of whatever it is that's preventing you from living a happy and healthy life.
Life Happens! ...But Your Choices DO Make A Difference
What is Epigenetics?
You have a biochemical individuality and genetic uniqueness that sets
you apart from every other human being...
And you are in the driver's seat.
Your genes play an important role in your health, but so do your
behaviors and environment, such as what you eat, toxins, stress, sleep patterns, mindset and how physically
active you are.
Epigenetics is the study of how your behaviors and
environment can cause changes that affect the way your genes work.
Unlike genetic changes, epigenetic changes are reversible and do not change your DNA sequence, but they can change how your body reads a DNA sequence.
Gene expression refers to how often or when proteins are created from
the instructions within your genes. While genetic changes can alter
which protein is made, epigenetic changes affect gene expression to turn
genes “on” and “off.”
In epigenetics, the goal of influencing various nutrients and lifestyle factors is to switch on protective genes and turn off harmful ones.
This is one of the most exciting areas of preventative medicine today.
As you can see, lifestyle even the culture around you, HAS MORE INFLUENCE on your healing, health, and optimization than your genes do!
Sound interesting?
We think so too. We nerd out on epigenetics.
Navigating The Terrain
Taking a data-driven approach to optimize your body and mind through Functional Nutrition and Performance Health Coaching
By identifying deeper mechanisms that prevent the body from functioning at its peak, we can support the systems that need it. In turn, the body can heal itself more effectively. It is this kind of approach that has been extremely helpful for improving conditions that previously have had no treatment options.
Because the functional nutrition approach looks at the body as a summation of systems rather than overly specific mechanisms, it is able to take a truly holistic approach towards health. You will likely even discover unexpected, hidden causes of disease that are pushing your body towards metabolic chaos.
Determine the health or performance issue that you would like to improve.
Exclude any serious diagnosable conditions.
Audit your environment and diet to eliminate any potential stressors.
Examine your symptoms, genes, and functional lab data to locate underlying issues.
Implement your gene and/or lab-based recommendations.
Test and retest to determine the effectiveness in desired outcome.
Our mission is to educate and empower high achievers to reach their full vibrant potential in life and health.
Dawn Terwilliger, CEPC
Science-Based Performance Health
Combining art and science for improving the environment around you and inside you to enhance optimum performance, my goal is to get the most out of your body and mind on a daily basis.
As an certified Epigenetic Performance Coach and Psychological Kinesiologist specializing in functional nutrition and neurobiomechanics, I help my clients decode their unique performance blueprint. Using cutting edge, science-based technology combined with 27+ years of experience in the health and wellness industry, together we can carve the path to your extraordinary.
EMPOWERS
...you to discover your own wisdom and strength.
HELPS
...you create self-sufficiency and mastery of your health.
SUPPORTS
...you without judgement
HOLDS
...you accountable to your goals.
EDUCATES
...you in a personalized way
The body has a memory. It craves to be in a physical state that's vibrant and full of energy.
And when you do...guess what? An entirely new life awaits you on the other end.
Give it the attention it deserves because you don't have a spare one in the closet.
HIGH ACHIEVERS HAVE HIGH DEMANDS
The goal is to help you implement sustainable, long-term improvements to your health, providing you with long-lasting results.
Discover How to Get Your Biology to Work For You
The information contained herein is not intended to diagnose, treat, cure or prevent any disease.